0800 426 - 3766
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BOOK NOWWinter sports are tough on the hands, whether it's from a fall, a ball impact, or a bad landing. If your hand or wrist is sore, swollen, or hard to move after a game or training, it's worth getting checked.
At Hands On Rehabilitation, we treat a wide range of upper limb injuries and are set up to be your first point of contact. No referral needed.
Common Injuries We See in Winter Codes
We regularly support players from rugby, netball, basketball, hockey, and more. Some of the injuries we often treat include:
- Finger sprains and dislocations
- Thumb ligament injuries
- Wrist fractures or impact trauma
- Tendon injuries like mallet finger or jersey finger
- Overuse or contact-related soft tissue injuries
If your hand or wrist is stopping you from playing, training, or even sleeping well, it's time to get it looked at.
What We Can Do
Swelling and pain are normal, but good management early on can:
- Support healing
- Prevent further damage
- Get you moving safely sooner
At Hands On, we can:
- Fit protective splints if needed
- Guide safe movement and rehab at the right time
- Provide timeframes for healing and sport return
- Tailor plans to suit your sport, training load, and goals
Why Choose Hands On?
Our therapists are passionate about sport and understand the physical demands that come with it. We won't just focus on the injury. We'll help you:
- Understand what's going on
- Make informed decisions
- Stay connected to your sport through rehab
- Return to play when the time is right, and not too soon
Come Straight to Us
You don't need to wait to see a GP or get a referral. We can:
- Assess your injury
- Lodge your ACC paperwork
- Refer you for X-rays, and ultrasound if needed
- Connect you with a GP or hand surgeon when appropriate
- Provide ongoing rehab and progress tracking
If your hand or wrist isn't feeling right after sport, come see us. We have clinics across Auckland and Northland, and Telehealth appointments are available too.
See us first. Get sorted. Get back in the game.
Book Online | Contact Us – 0800 426 3766 | Click here for locations